According to the CDC, nearly half of all adults over the age of 30 have signs of gum disease. As an adult, it’s crucial to understand how to take care of your teeth and gums to avoid gum disease and other oral health issues. Below are some of the many ways you can ensure your teeth stay healthy into adulthood.
Develop a Daily Dental Routine
Brushing and flossing properly every day is an important part of keeping your teeth and gums healthy throughout adulthood. Brushing for two minutes, twice a day helps to remove plaque and bacteria, reducing the risk of cavities, gum disease, and other dental problems. Flossing helps to remove food, debris, and plaque in between teeth that cannot be reached with a toothbrush. Make sure to floss at least once a day to keep your teeth healthy.
Visit the Dentist Regularly
It is important for adults to see their dentist at least once a year. An online Harris Poll survey showed that around one in four adults (out of 15,000 surveyed) said they don’t like to smile because of their teeth’s appearance. Consider talking to your dentist about cosmetic dentistry options or ask for tips on how to maintain your smile. Regular visits to the dentist can help detect any issues early, preventing them from getting worse and saving you money in the long run.
In addition, cosmetic dentists can provide services such as teeth whitening, dental implants, and veneers to help improve the appearance of your smile.
Watch Your Diet
What we eat and drink plays a huge part in our oral health. Eating sugary snacks, drinking soda, and not drinking enough water can all have a negative impact on your teeth and gums. Starchy and sugary foods can create an environment for bacteria to grow in, leading to tooth decay. Make sure to drink plenty of water throughout the day and limit your intake of sugary snacks and drinks. Eating crunchy fruits and vegetables like apples, carrots, and celery can also help to remove plaque from teeth.
Use the Right Products
It’s important to use products that are specifically designed for oral health maintenance. Make sure to use a soft-bristled toothbrush and ADA-approved toothpaste. Look for mouthwash with fluoride or antiseptic ingredients to help protect your teeth and gums. In addition, consider using an electric toothbrush to clean your teeth. With approximately 12% of American adults suffering from a long-term disability every year, according to Disability Insurance Advisor, these electric toothbrushes can help make dental hygiene easier for those with limited mobility.
Schedule Regular Cleanings
Regular teeth cleanings can help to prevent plaque buildup and keep your gums healthy. During these routine appointments, the dentist or hygienist will use special tools to remove any tartar that is stuck to your teeth. They might also suggest preventive treatments such as fluoride, sealants, or topical antibiotics to help protect your teeth and reduce the risk of infection.
Take Care of Your Overall Health
Your overall health can have an effect on your oral health. If you are dealing with a chronic illness such as diabetes or HIV/AIDS, it is important to talk to your dentist about any extra precautions you should take in order to keep your teeth and gums healthy. In addition, make sure to get regular check-ups with your medical doctor and seek treatment for any illnesses or conditions that you may have. Taking care of your medical conditions can help keep your teeth and gums healthy.
By following these steps, you can ensure your teeth stay healthy into adulthood and reduce the risk of developing gum disease or other oral health issues. Taking care of your teeth will not only help to maintain a healthy smile but also promote overall health and well-being.