Our teeth grow a few months after we are born. From that instance, we must care for our teeth regularly by observing the required dental hygiene. Below is a list of facts about dental health everyone should know.
Periodontal Disease Affects Your Overall Health
The primary cause of teeth loss in adults is gum disease. The condition has also been linked to stroke and heart disease, but it can be reversed and treated if diagnosed early. If you fail to seek treatment early, the gum disease mutates into a more advanced and severe infection called periodontitis, resulting in bone loss. The bacteria responsible for gum infections may cause inflammation that leads to dangerous diseases such as high blood pressure, diabetes, and heart disease. You can prevent gum disease by scheduling routine visits to your dentist for cleanings and check-ups. It would help if you flossed daily, brushed twice daily, and ate healthy meals. Diets containing anthocyanins minimize the risk of high blood pressure by up to 12%.
Proper Nutrition Is Ideal for Good Dental Health
Sugars from non-nutritional foods and soft drinks combine with the bacteria inside our mouths to produce acids that harm the tooth enamel. You must limit the intake of foods and beverages high in sugar to maintain proper dental health to prevent gum disease and cavities. Focus on foods with low sugar and carbohydrate levels to develop strong teeth. Most people, as much as 30%, prefer to consume vegetables directly from their garden as they are always fresh, high quality, and better tasting. 22% of people do it for fun, while 15% save money on groceries by growing the vegetables themselves. Foods high in fiber and essential nutrients your mouth requires, like phosphorous, calcium, and magnesium, are ideal for strong teeth.
Bad Breath Is a Sign of Poor Health
Bad breath can be an indicator of bad oral health. Most patients with persistent bad breath may have an underlying dental issue to blame. Bad breath may signify dry mouth, plaque build-up, gum disease, and diabetes. If the bad breath results from a dental condition, mouthwash only masks the issue, and ignoring it worsens the situation. Ensure you visit a dentist regularly to diagnose any dental health issue early enough before it becomes severe.
Hand Wash Helps Fight Infections
Regular handwashing keeps your hands free of viruses, bacteria, and microorganisms that lead to disease and infection. Contaminated hands spread various infections from one individual to another, including respiratory and gastrointestinal disorders. Washing your hands properly with water and soap minimizes the spread of germs, minimizing the possibility of oral and other infections. According to the CDC, at least four out of five common infections are spread through hands. Your mouth acts as the gateway to the body. Pathogens overgrowing in the cavity are easily transmitted to the rest of your body, including the blood vessels.
Change Your Toothbrush Regularly
Change your toothbrushes once every three months to minimize unnecessary damage to your smile and to ensure they work optimally. Oral bacteria in our mouths help with food digestion but can damage our gums and teeth if not removed regularly through flossing and tooth brushing. The bristles of our toothbrushes harbor bacteria, and you must rinse them regularly after use and replace toothbrushes every three months. Viruses and bacteria that cause illnesses like the flu, cold, and strep throat can live on the toothbrush, which is why it is crucial to secure a new toothbrush if you’ve been sick to minimize the risk of reinfection.
Dental Cleanings and Check-Ups Are Crucial
To maintain excellent oral health, you must schedule regular cleanings and check-ups with your dentist. Regular check-ups help prevent root canals, cavities, oral cancer, gum disease, and various dental conditions. Regular dentist visits help solve issues before they mutate into severe dental health issues. If you get a treatment plan from your dentist, you must focus on having your teeth fixed to minimize the possibility of tooth extraction or root canal.
Most people think that having proper dental health requires too much effort. You should brush twice daily, eat a nutritional diet, and schedule regular visits to the dentist for dental cleanings and check-ups.